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Some People call us a "tread-mill"

Classes

Our class timetable is always growing, come down and check them out! You must book to reserve your place.



OUR CURRENT CLASSES ARE LISTED BELOW

**DUE TO THE CORONAVIRUS PANDEMIC, NO CLASSES WILL BE HELD UNTIL FURTHER NOTICE**

STRONGMAN CONDITIONING CLASS

Every Monday 09.15am - 10.15am


£6.00 per person


A conditioning class like no other, as each exercise performed is a Strongman event! Each event is adjustable to suit your fitness level to ensure you get the best out of the class.


A great opportunity to get fitter, stronger, faster and learn new/fun skills.


Please contact us to book your place.

MOBILITY & CONTROL CLASS

Every Saturday 09.00am - 09.45am


£5.00 per person


Taught by our in-house Physiotherapist, David, this class will teach you how to stay mobile, strong, flexible and injury free!


You will learn where you have muscular imbalances (whether they are due to tightness/weakness) and how to correct them with exercise!


This is perfect for anyone who takes part in regular activity, or woud like to be pain free through everyday life.


Please contact us to book your place.

STRONGMAN CONDITIONING CLASS

Every Saturday 09.45am - 10.45am


£6.00 per person


A conditioning class like no other, as each exercise performed is a Strongman event! Each event is adjustable to suit your fitness level to ensure you get the best out of the class.


A great opportunity to get fitter, stronger, faster and learn new/fun skills.


Please contact us to book your place.


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