A scientific explanation of how the "Keto diet" was created and why you (probably) shouldn't go near it.

An explanation of what 'cheat meals' are and when they can be utilized (if ever)

A very common dieting 'fad' that really shouldn't exist. Here I explain the science behind why starvation mode is a myth.

Another common mistake I see in the gym. Click the link to see why testing your 1 rep max too often is NOT making you stronger.

A few common mistakes I see far too frequently. Have a read and ensure to avoid them in future!