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A few short articles we've written over the years to bust some myths and assist with your training...

Written by Phil Allan

A scientific explanation of how the "Keto diet" was created and why you (probably) shouldn't go near it.

Written by Phil Allan

An explanation of what 'cheat meals' are and when they can be utilized (if ever)

Written by Phil Allan

A very common dieting 'fad' that really shouldn't exist. Here I explain the science behind why starvation mode is a myth.

Written by Phil Allan

Another common mistake I see in the gym. Click the link to see why testing your 1 rep max too often is NOT making you stronger.

Written by Phil Allan

A few common mistakes I see far too frequently. Have a read and ensure to avoid them in future!