Saturday 29th February 2020

-

2.30pm - 5.30pm

-

£40.00 per person

-

Our Squat, Bench & Deadlift seminar is fast approaching

-

The seminar will be taught by Phil & Shaun, who will teach all attendees everything there is to know about the Squat, Bench Press, Deadlift and Sumo Deadlift, including:

-

• The set-up

• Starting position of the feet, hips etc

• Grip width

• Head positioning

• How to brace

• Bar path

• Bar speed

• How limb length effects the posture of a lift

• The best supplementary lifts for each individual

• The best accessories for each individual

• Mobility and flexibility drills

• Cues

• Equipment

• Programming

• All questions answered

-

This is an ideal opportunity for anyone looking to learn how to perform these staple strength exercises correctly and safely in a supportive environment, or anyone looking to take their strength training to the next level by learning the lifts in more detail.

-

The gym will be closed at the time of the seminar so the focus will be on the attendees of the seminar and increasing their knowledge to enhance their lifting ability.

-

There are only 8 spaces available on this seminar so book quick if you're intetested!

-

Your place is only secured once payment has been made, payment can be made via PayPal. Please send £40 to [email protected] under "friends and family". In the comments section please state your name followed by "SBD Seminar" to secure your place!

-

We look forward to seeing you all there!